marcopersonal

What you really should be doing on Leg Press

What you really should be doing on Leg Press

Hi Guys! 😀 Lot´s of people have questions when they decide to use Leg Press on their training. Although it seems pretty simple (it´s just a machine right? you sit on it and push your legs) well, it actually isn´t. There are several ways to do this exercise so I´m going to show you a […]

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Interview with Marco Moraes: FAQ

Interview with Marco Moraes: FAQ

Hello folks! 😀 Today I´m posting an interview with Marco Moraes. Marco did his Undergraduate Studies in Brazil on Physical Education and then specialized on the physical preparation and coaching of soccer athletes, working with Futsal and Soccer for over 10 years. He has also worked as a fitness instructor at several gyms and has been […]

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How to lose abdominal fat through running

How to lose abdominal fat through running

Hey guys! 😀 We were checking out Born Fitness blog this week and we noticed one of the posts with higher engagement was: Why Running Does Not (Always) Burn Fat. We love this topic and we totally agree with his arguments, so we thought we share some more with you guys about running. Running is the […]

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The Power of Fitness Celebrities Instagram Posts

The Power of Fitness Celebrities Instagram Posts

Howdy! 😀 I want to share some thoughts today about people that get training sessions from athletic looking celebrities or bloggers, that are NOT Fitness professionals, and simpy start using their series to train. I hear a lot of people talking about heavy training sessions they found on blogs from famous Fitness celebrities, Instagram accounts […]

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6 Things You Need to Know to Lose Weight

6 Things You Need to Know to Lose Weight

Hi guys! (: This week we´ll post about a VERY HOT topic among us fitness lovers: WEIGHT LOSS (and – most importantly – HOW to get there) . We have all worried about our appearance and wished to lose a few pounds at some point (or sometimes gain them).  For others, losing weigt goes beyond aesthetics, it´s a matter of HEATLH. […]

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The truth about muscle gain

The truth about muscle gain

Hi guys! Have you ever asked yourself: what do I really need to do to gain muscles? What´s the secret? Why some people get them so “easily” while for others it just seems  impossible, no matter how long they train? If your answer is YES then watch the video at the end of this post. […]

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Oi! (: So… What´s this blog about?

Oi! (: So… What´s this blog about?

We created this page to chat a bit about several ways to keep a healthy lifestyle through physical exercise and work out activities. Our goal is to help you increase quality of life and have fun while you´re at it! Each blog post will have Marco Moraes´guidance, he is a professional Personal Trainer and Fitness Soccer Coach […]

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